Weigh in Wednesdays ~

Okay, so this was just week 1. I have been keeping track of my daily calories and weight. Thanks to a fantastic app for the iPhone. "My Fitness Pal". The app calculated that for my height and weight I had to eat 1200 calories a day to loose 1.5 pounds per a week. Note that you can also add exercise that will subtract calories from the daily total.

Full Disclosure:

Weight: 151lbs
Ave. Calories for week 1: 1,703
(Sugar Ave.: 184g (recommended: 24 g)
Exercise: none

Challenge: Less cokes and less sugar in general.Exercise at least 30 min. 3x a week.

Lesley